Ras moss

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seaweeds like sea moss contain an array of vitamins and minerals. They’re naturally low in calories, fat, and sugar, and they contain a small amount of plant protein. A 4-tablespoon (20-gram) serving of raw Irish sea moss provides the following (4Trusted Source): Calories: 10Protein: 0.5 gramsTotal fat: 0 gramsTotal carbs: 3 gramsFiber: 0.5 gramsTotal sugar: 0 gramsCalcium: 1% of the Daily Value (DV)Iron: 10% of the DVMagnesium: 7% of the DVPhosphorus: 2% of the DVZinc: 4% of the DVCopper: 3% of the DV Like other sea vegetables, sea moss is also a naturally good source of iodine, a micronutrient necessary for thyroid health Additionally, red seaweeds like sea moss are full of antioxidants, which are compounds that help

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